At breakfast, our metabolism is activated and begins to burn calories from earlier, in addition to causing a feeling of fullness that will prevent anxiety attacks during the rest of the day.
Metabolism is a series of chemical reactions by means of which the energies that we consume through food become a kind of fuel that allows every cell and organ of our body to function properly. Having an “active” metabolism favors weight loss , since this process allows our body to burn effectively the calories we consume.
People who eat little, lead a sedentary life, consume unhealthy foods or suffer some health disorders, such as thyroid problems, tend to have a slower metabolism that, as a result, will prevent the body from processing sugars, fats well and calories, doing at the same time that they accumulate in the organism forming localized fat, cellulite and more weight. The good news is that by changing our habits a bit and following some recommendations, we can activate the metabolism and start losing those extra kilos, which have accumulated due to a slow metabolism. Do you want to start accelerating your metabolism? You can continue to see more in the most popular supplements of 2018 that help you lose weight
Have good eating habits
The majority of people who gain weight due to their slow metabolism , is by the fact of carrying bad eating habits. It is true that foods with a high content of fats and sugars make us gain weight in a short time; but beyond the type of food, there are also other eating habits that influence the weight gain and the functioning of the metabolism.
As we want to accelerate the metabolism, to begin with we must bear in mind that breakfast plays a very important role in its functioning. Many make the serious mistake of skipping breakfast , either because of lack of time or because they have the bad belief that this is a good way to lose weight. The truth is that breakfast is one of the most important meals, it helps activate the metabolism to work properly during the day.
Importance of a good breakfast
The breakfast is one of the best habits we can take to speed up metabolism and lose weight. It has always been said that it is the most important food and it is the truth; when we eat breakfast our metabolism is activated and begins to burn calories from earlier, but also causes a feeling of satiety during the day, which will prevent anxiety attacks later. In this sense it is very important to keep in mind that breakfast should be maximum 1 hour after getting up, because if it is consumed later it will lose these effects.
A good breakfast should include proteins such as eggs, antioxidants such as fruits and high fiber content such as whole grains, fruits, vegetables, among others.
Eat several times a day
The other key to take advantage of the diet to accelerate the metabolism, is to eat healthy at least 5 times a day. This method to accelerate the metabolism is proven, because when we eat little, our body enters a state of alert as a defense mechanism, reserving as many calories as possible for the absence of food. Eating well in small portions a day, makes our metabolism work constantly while processing all the nutrients.
Having a good exercise routine is key to staying healthy, speeding up metabolism and losing weight. As in this case the goal is to accelerate the metabolism, it is very important to combine cardiovascular exercises with resistance exercises, such as those done with weights and gym machines.
Studies have shown that spending at least 40 minutes a day on an exercise routine is key to accelerating metabolism.
Drink more water
Staying well hydrated is another key to accelerating metabolism. Drinking lots of water is ideal to cleanse and eliminate toxins from the body, thus preventing the accumulation of fat. According to research, drinking water can increase your metabolic rate by 30% during the next hour, burning 24 calories.
Eat more spicy foods
The spicy foods generate a greater energetic expense for the simple fact of causing a heat effect , due to this the energetic combustion is accelerated and act as a “fat burner” in the digestion process. Start to include more spicy frequently in your meals, such as curry, cayenne pepper, black pepper, cumin or turmeric , among others.