Accelerate the metabolism to lose weight easily

At breakfast, our metabolism is activated and begins to burn calories from earlier, in addition to causing a feeling of fullness that will prevent anxiety attacks during the rest of the day.

Metabolism is a series of chemical reactions by means of which the energies that we consume through food become a kind of fuel that allows every cell and organ of our body to function properly. Having an “active” metabolism favors weight loss , since this process allows our body to burn effectively the calories we consume.

People who eat little, lead a sedentary life, consume unhealthy foods or suffer some health disorders, such as thyroid problems, tend to have a slower metabolism that, as a result, will prevent the body from processing sugars, fats well and calories, doing at the same time that they accumulate in the organism forming localized fat, cellulite and more weight. The good news is that by changing our habits a bit and following some recommendations, we can activate the metabolism and start losing those extra kilos, which have accumulated due to a slow metabolism. Do you want to start accelerating your metabolism? You can continue to see more in the most popular supplements of 2018 that help you lose weight 

Have good eating habits

The majority of people who gain weight due to their slow metabolism , is by the fact of carrying bad eating habits. It is true that foods with a high content of fats and sugars make us gain weight in a short time; but beyond the type of food, there are also other eating habits that influence the weight gain and the functioning of the metabolism.

As we want to accelerate the metabolism, to begin with we must bear in mind that breakfast plays a very important role in its functioning. Many make the serious mistake of skipping breakfast , either because of lack of time or because they have the bad belief that this is a good way to lose weight. The truth is that breakfast is one of the most important meals, it helps activate the metabolism to work properly during the day.

Importance of a good breakfast

The breakfast is one of the best habits we can take to speed up metabolism and lose weight. It has always been said that it is the most important food and it is the truth; when we eat breakfast our metabolism is activated and begins to burn calories from earlier, but also causes a feeling of satiety during the day, which will prevent anxiety attacks later. In this sense it is very important to keep in mind that breakfast should be maximum 1 hour after getting up, because if it is consumed later it will lose these effects.

A good breakfast should include proteins such as eggs, antioxidants such as fruits and high fiber content such as whole grains, fruits, vegetables, among others.

Eat several times a day

The other key to take advantage of the diet to accelerate the metabolism, is to eat healthy at least 5 times a day. This method to accelerate the metabolism is proven, because when we eat little, our body enters a state of alert as a defense mechanism, reserving as many calories as possible for the absence of food. Eating well in small portions a day, makes our metabolism work constantly while processing all the nutrients.

Exercise constantly

Having a good exercise routine is key to staying healthy, speeding up metabolism and losing weight. As in this case the goal is to accelerate the metabolism, it is very important to combine cardiovascular exercises with resistance exercises, such as those done with weights and gym machines.

Studies have shown that spending at least 40 minutes a day on an exercise routine is key to accelerating metabolism.

Drink more water

Staying well hydrated is another key to accelerating metabolism. Drinking lots of water is ideal to cleanse and eliminate toxins from the body, thus preventing the accumulation of fat.  According to research, drinking water can increase your metabolic rate by 30% during the next hour, burning 24 calories.

Eat more spicy foods

The spicy foods generate a greater energetic expense for the simple fact of causing a heat effect , due to this the energetic combustion is accelerated and act as a “fat burner” in the digestion process. Start to include more spicy frequently in your meals, such as curry, cayenne pepper, black pepper, cumin or turmeric , among others.

Walking to lose weight fast

To get the maximum benefits of walking to lose weight fast and at the same time minimize the risk of injury we must take into account the following tips:

  • Try to keep your head up and your back straight as you walk
  • It is better to walk with quick and short steps than to lengthen the pace.
  • Try to breathe deeply, inhaling the air through your nose and exhale through the mouth.
  • It is best to do some light warm-up exercises before walking to lose weight fast. This is to avoid injury.
  • It is not advisable to go for a walk immediately after eating, it is best to go out an hour and a half after eating to give time to do the digestion.
  • We must bring some water to avoid dehydration.
  • The shoes should be comfortable, flexible and breathable.The sole should be rather thick to cushion the impact of the steps.
  • It is better to start walking slowly.The first few days we must walk a short distance and slowly to get accustomed to the body, then we can gradually increase both speed and distance.
  • Clothing should be comfortable and breathable when walking to lose weight fast.
  • To protect ourselves from the cold, it will be better to wear several layers of clothing that we can remove as we warm up.
  • We must protect ourselves from the sun with a cap and sunglasses.
  • After exercise, we should eat some fruit or juice to recover the nutrients

Benefits of walking

Being overweight can cause a decrease in fitness level. This is why burning extra calories by walking to lose weight fast not only helps us lose the excess weight, but also helps increase our overall fitness. Although it seems that walking is not too intense of an exercise, it helps to create muscle mass, especially in the legs. It is also proven that walking helps keep cholesterol at healthy levels. The benefits of moderate exercise on the heart and proper functioning of the cardiovascular system are also clear.

In conclusion

Walking to lose weight fast is an activity whose benefit is not only in the weight loss, but in all of the positive changes it causes, both physically and psychologically.